T\u00eb b\u00ebhesh n\u00ebn\u00eb \u00ebsht\u00eb nj\u00eb pun\u00eb q\u00eb nuk mbaron kurr\u00eb. Sipas nj\u00eb studimi t\u00eb ri, dy n\u00eb pes\u00eb n\u00ebna me f\u00ebmij\u00eb t\u00eb vegj\u00ebl ndihen sikur dita nuk ka mjaftuesh\u00ebm or\u00eb p\u00ebr t\u00eb p\u00ebrmbushur t\u00eb gjitha p\u00ebrgjegj\u00ebsit\u00eb e tyre.<\/p>\n\n\n\n
Anketa, e zhvilluar me 2000 n\u00ebna q\u00eb aktualisht ushqejn\u00eb me gji ose e kan\u00eb b\u00ebr\u00eb k\u00ebt\u00eb gjat\u00eb pes\u00eb viteve t\u00eb fundit, zbuloi se 39% e tyre mendojn\u00eb se nuk kan\u00eb kurr\u00eb koh\u00eb t\u00eb mjaftueshme. Kjo ndjenj\u00eb \u00ebsht\u00eb edhe m\u00eb e fort\u00eb te n\u00ebnat q\u00eb vazhdojn\u00eb t\u00eb ushqejn\u00eb me gji (43%).<\/p>\n\n\n\n
Nj\u00eb dit\u00eb tipike p\u00ebrfshin rreth kat\u00ebr or\u00eb loj\u00ebra dhe p\u00ebrk\u00ebdhelje me foshnj\u00ebn, dy or\u00eb p\u00ebr nd\u00ebrrimin e pelenave dhe dy t\u00eb tjera p\u00ebr rutin\u00ebn e gjumit dhe qet\u00ebsimin e f\u00ebmij\u00ebs. Megjithat\u00eb, aktiviteti q\u00eb k\u00ebrkon m\u00eb shum\u00eb koh\u00eb \u00ebsht\u00eb ushqyerja. Nga gjidh\u00ebnia deri te fillimi i ushqimeve t\u00eb ngurta, nj\u00eb n\u00ebn\u00eb kalon mesatarisht mbi 91 dit\u00eb t\u00eb plota n\u00eb vit duke ushqyer foshnj\u00ebn.<\/p>\n\n\n\n
Studimi, i porositur nga Momcozy dhe i realizuar nga Talker Research p\u00ebr Muajin Komb\u00ebtar t\u00eb Ushqyerjes me Gji, tregoi se gjat\u00eb vitit t\u00eb par\u00eb n\u00ebnat kalojn\u00eb mesatarisht tre or\u00eb n\u00eb dit\u00eb duke ushqyer me gji, nd\u00ebrsa 28% shpenzojn\u00eb m\u00eb shum\u00eb se pes\u00eb or\u00eb \u00e7do dit\u00eb.<\/p>\n\n\n\n
Vet\u00eb ushqyerja me gji z\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb k\u00ebsaj kohe, por shum\u00eb or\u00eb shpenzohen edhe p\u00ebr nxjerrjen e qum\u00ebshtit me pomp\u00eb, pastrimin e pajisjeve, ruajtjen e qum\u00ebshtit dhe planifikimin e vakteve. N\u00eb total, kjo arrin n\u00eb m\u00eb shum\u00eb se 23 or\u00eb n\u00eb jav\u00eb, ose gati 100 or\u00eb n\u00eb muaj.<\/p>\n\n\n\n
Gjidh\u00ebnia u rendit si nj\u00eb nga sfidat m\u00eb t\u00eb m\u00ebdha p\u00ebr n\u00ebnat e reja, e tejkaluar vet\u00ebm nga mungesa e gjumit. V\u00ebshtir\u00ebsi t\u00eb tjera ishin rutina e gjumit t\u00eb foshnj\u00ebs, pasiguria p\u00ebr zgjedhjet m\u00eb t\u00eb mira p\u00ebr t\u00eb dhe krijimi i nj\u00eb mjedisi sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n
Ekspertja e certifikuar e laktacionit Melissa Kotlen tha se, edhe pse ushqyerja me gji konsiderohet di\u00e7ka natyrale, ajo nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e leht\u00eb. Sipas saj, k\u00ebrkon shum\u00eb koh\u00eb, energji dhe q\u00ebndrueshm\u00ebri emocionale, ve\u00e7an\u00ebrisht gjat\u00eb vitit t\u00eb par\u00eb, dhe shum\u00eb n\u00ebna ndihen padrejt\u00ebsisht sikur kan\u00eb d\u00ebshtuar kur hasin v\u00ebshtir\u00ebsi.<\/p>\n\n\n\n
Mesatarisht, n\u00ebnat planifikonin ta ushqenin foshnj\u00ebn me gji p\u00ebr 10 muaj, por 28% nuk arrit\u00ebn ta realizonin k\u00ebt\u00eb synim. Ato q\u00eb nuk ia dol\u00ebn, e ushqyen foshnj\u00ebn mesatarisht vet\u00ebm pes\u00eb muaj.<\/p>\n\n\n\n
Shkaqet kryesore ishin prodhimi i pamjaftuesh\u00ebm i qum\u00ebshtit, lodhja fizike dhe v\u00ebshtir\u00ebsit\u00eb emocionale. Si pasoj\u00eb, m\u00eb shum\u00eb se gjysma e n\u00ebnave u ndien t\u00eb zhg\u00ebnjyera q\u00eb nuk arrit\u00ebn objektivin e tyre, ve\u00e7an\u00ebrisht ato q\u00eb ishin b\u00ebr\u00eb n\u00ebna p\u00ebr her\u00eb t\u00eb par\u00eb.<\/p>\n\n\n\n
N\u00eb fund t\u00eb p\u00ebrvoj\u00ebs s\u00eb tyre, 73% e grave than\u00eb se udh\u00ebtimi i ushqyerjes me gji kishte qen\u00eb rraskapit\u00ebs. Shum\u00eb prej tyre u p\u00ebrball\u00ebn me probleme si dhimbjet e thithkave, lodhja fizike dhe v\u00ebshtir\u00ebsit\u00eb q\u00eb foshnja t\u00eb kapte gjirin si duhet.<\/p>\n\n\n\n
Pothuajse gjysma e n\u00ebnave than\u00eb se do t\u00eb d\u00ebshironin m\u00eb shum\u00eb mb\u00ebshtetje nga partneri, si n\u00eb ndarjen e pun\u00ebve t\u00eb sht\u00ebpis\u00eb, ashtu edhe n\u00eb aspektin emocional. Sipas ekspert\u00ebve, p\u00ebrve\u00e7 pajisjeve q\u00eb e leht\u00ebsojn\u00eb procesin, mb\u00ebshtetja nga partneri, k\u00ebshilluesit e laktacionit dhe familja \u00ebsht\u00eb thelb\u00ebsore q\u00eb \u00e7do n\u00ebn\u00eb t\u00eb ndihet e mb\u00ebshtetur gjat\u00eb k\u00ebsaj periudhe. <\/p>\n","protected":false},"excerpt":{"rendered":"T\u00eb b\u00ebhesh n\u00ebn\u00eb \u00ebsht\u00eb nj\u00eb pun\u00eb q\u00eb nuk mbaron kurr\u00eb. Sipas nj\u00eb studimi t\u00eb ri, dy n\u00eb pes\u00eb…\n","protected":false},"author":2,"featured_media":4890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[148,152],"tags":[],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lajme","category-shendetesi","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4889"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4889\/revisions"}],"predecessor-version":[{"id":4891,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4889\/revisions\/4891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/4890"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}