Temperaturat e nxehta t\u00eb ver\u00ebs jan\u00eb d\u00ebrrmuese n\u00eb shum\u00eb aspekte. Ushqimi \u00ebsht\u00eb nj\u00eb prej tyre. Vala e t\u00eb nxehtit ka tendenc\u00ebn t\u00eb mund\u00eb oreksin dhe t\u00eb shkaktoj\u00eb nj\u00eb parehati t\u00eb vazhdueshme.<\/p>\n\n\n\n
Pik\u00eb s\u00eb pari, kur temperaturat nuk din\u00eb t\u00eb ulen, duhet t\u00eb pini shum\u00eb uj\u00eb q\u00eb t\u00eb rim\u00ebk\u00ebmbni nivelin e l\u00ebngjeve t\u00eb humbura n\u00ebp\u00ebrmjet djers\u00ebs.<\/p>\n\n\n\n
USHQIMET Q\u00cb DUHEN KONSUMUAR<\/strong><\/p>\n\n\n\n Shalqiri<\/p>\n\n\n\n \u00cbsht\u00eb nj\u00eb frut i shijsh\u00ebm dhe perfekt p\u00ebr k\u00ebt\u00eb stin\u00eb. Shalqiri p\u00ebrmban likopen q\u00eb mund t\u2019ju mbroj\u00eb nga d\u00ebmet e ekspozimit n\u00eb diell. Likopeni \u00ebsht\u00eb nj\u00eb pigment q\u00eb u jep frutave dhe perimeve ngjyr\u00ebn e ndezur t\u00eb kuqe.<\/p>\n\n\n\n Burime t\u00eb tjera t\u00eb likopenit jan\u00eb domatet, papaja e gatuar, qitro ngjyr\u00eb roz\u00eb etj. Luleshtrudhet jan\u00eb t\u00eb kuqe, por ngjyra e tyre vjen nga nj\u00eb p\u00ebrb\u00ebr\u00ebs tjet\u00ebr dhe jo nga likopeni.<\/p>\n\n\n\n Sallatat<\/p>\n\n\n\n Sallata jeshile, kastraveci, selinoja dhe rrepa p\u00ebrmbajn\u00eb mbi 95 p\u00ebrqind uj\u00eb. Ngr\u00ebnia e k\u00ebtyre ushqimeve n\u00eb dit\u00eb t\u00eb nxehta do ju ndihmoj\u00eb t\u00eb plot\u00ebsoni doz\u00ebn e rekomanduar prej 8 gotash me uj\u00eb n\u00eb dit\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb jeni t\u00eb hidratuar dhe do t\u00eb ndieni freski. Luleshtrydhet dhe kungujt e njom\u00eb p\u00ebrmbajn\u00eb gjithashtu shum\u00eb uj\u00eb.<\/p>\n\n\n\n \u00c7aji<\/p>\n\n\n\n Pijet e ftohta jan\u00eb tejet josh\u00ebse n\u00eb dit\u00ebt e nxehta, por e v\u00ebrteta \u00ebsht\u00eb se pijet e ngrohta ose t\u00eb vak\u00ebta mund t\u00eb ndihmojn\u00eb t\u00eb rregullojn\u00eb temperatur\u00ebn e trupit.<\/p>\n\n\n\n \u00c7aji nxit urinimin dhe djersitjen por avullimi i k\u00ebsaj t\u00eb fundit \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr rregullimin e temperatur\u00ebs s\u00eb trupit dhe ruajtjen e ekuilibrave t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n\n\n\n Pirja e nj\u00eb l\u00ebngu t\u00eb ngroht\u00eb n\u00ebnkupton q\u00eb trupi preket nga nj\u00eb dallg\u00eb nxeht\u00ebsie q\u00eb rrit nivelin e djers\u00ebs s\u00eb sekretuar nga trupi q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se nxeht\u00ebsia e brendshme q\u00eb p\u00ebrftohet nga kjo pije.<\/p>\n\n\n\n USHQIMET Q\u00cb DUHEN SHMANGUR<\/strong><\/p>\n\n\n\n Alkooli<\/p>\n\n\n\n Mund t\u00eb ndiheni t\u00eb zhg\u00ebnjyer, por alkooli duhet shmangur. Ndon\u00ebse pirja e nj\u00eb gote me ver\u00eb ting\u00ebllon si nj\u00eb zgjidhje e fresk\u00ebt p\u00ebr t\u00eb kaluar pikun e t\u00eb nxehtit, e v\u00ebrteta \u00ebsht\u00eb q\u00eb alkoli shkakton dehidratim, ve\u00e7an\u00ebrisht gjat\u00eb kushteve ekstreme t\u00eb motit. Alkooli nxit djersitjen dhe urinimin dhe rrjedhimisht dehidratimin.<\/p>\n\n\n\n Mangot<\/p>\n\n\n\n N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si alkooli, mango nxit urinimin dhe djersitjen ndaj duhet shmangur n\u00eb mot t\u00eb nxeht\u00eb. Rrini larg kopr\u00ebs, shpargut dhe argjinares p\u00ebr t\u00eb nj\u00ebjtat arsye.<\/p>\n\n\n\n Mishi<\/p>\n\n\n\n N\u00eb mot t\u00eb mir\u00eb, d\u00ebshira p\u00ebr piknik n\u00eb natyr\u00eb n\u00eb shoq\u00ebrin\u00eb e zgar\u00ebs n\u00eb gjat\u00eb fundjavave n\u00eb jug t\u00eb vendit rritet, por mishi duhet shmangur n\u00eb dit\u00eb t\u00eb nxehta.<\/p>\n\n\n\n Tretja e proteinave t\u00eb mishit k\u00ebrkon shum\u00eb energji, rrjedhimisht ka nevoj\u00eb p\u00ebr nj\u00eb proces q\u00eb quhet \u2018thermogenesis\u2019. Merreni shtruar me mishin, por mos u kurseni me ujin.<\/p>\n","protected":false},"excerpt":{"rendered":"Temperaturat e nxehta t\u00eb ver\u00ebs jan\u00eb d\u00ebrrmuese n\u00eb shum\u00eb aspekte. Ushqimi \u00ebsht\u00eb nj\u00eb prej tyre. Vala e t\u00eb…\n","protected":false},"author":2,"featured_media":4808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[148,152],"tags":[],"class_list":["post-4807","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lajme","category-shendetesi","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4807"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4807\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4807\/revisions\/4809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/4808"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}