{"id":4297,"date":"2026-05-06T20:38:44","date_gmt":"2026-05-06T20:38:44","guid":{"rendered":"https:\/\/sotpost.com\/?p=4297"},"modified":"2026-05-06T20:38:46","modified_gmt":"2026-05-06T20:38:46","slug":"e-verteta-per-lengun-e-portokallit-pse-nuk-rrit-tensionin-dhe-si-ndikon-pozitivisht-ne-enet-e-gjakut","status":"publish","type":"post","link":"https:\/\/sotpost.com\/?p=4297","title":{"rendered":"E v\u00ebrteta p\u00ebr l\u00ebngun e portokallit\/ Pse nuk rrit tensionin dhe si ndikon pozitivisht n\u00eb en\u00ebt e gjakut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ideja se l\u00ebngu i portokallit rrit presionin e gjakut vazhdon t\u00eb qarkulloj\u00eb, por n\u00eb fakt nuk q\u00ebndron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas shpjegimeve t\u00eb ekspert\u00ebve, kjo \u00ebsht\u00eb nj\u00eb keqkuptim q\u00eb mund t\u00eb jet\u00eb krijuar edhe nga zakoni p\u00ebr t\u00eb ofruar l\u00ebng portokalli pas dhurimit t\u00eb gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb t\u00eb v\u00ebrtet\u00eb, l\u00ebngu i portokallit \u00ebsht\u00eb i pasur me vitamin\u00eb C dhe karbohidrate, q\u00eb ndihmojn\u00eb trupin t\u00eb rimarr\u00eb energji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamina C ndihmon en\u00ebt e gjakut t\u00eb funksionojn\u00eb m\u00eb mir\u00eb dhe kontribuon n\u00eb rregullimin e presionit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portokallet jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb kaliumi, nj\u00eb element q\u00eb ndihmon n\u00eb zgjerimin e en\u00ebve t\u00eb gjakut dhe uljen e presionit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nj\u00eb diet\u00eb me m\u00eb shum\u00eb kalium dhe m\u00eb pak natrium rekomandohet shpesh p\u00ebr personat me tension t\u00eb lart\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kjo do t\u00eb thot\u00eb se konsumimi i portokalleve dhe l\u00ebngut t\u00eb tyre nuk p\u00ebrb\u00ebn rrezik p\u00ebr presionin e gjakut. P\u00ebrkundrazi, mund t\u00eb ket\u00eb efekt pozitiv n\u00eb zem\u00ebr dhe n\u00eb forcimin e organizmit.<\/p>\n","protected":false},"excerpt":{"rendered":"Ideja se l\u00ebngu i portokallit rrit presionin e gjakut vazhdon t\u00eb qarkulloj\u00eb, por n\u00eb fakt nuk q\u00ebndron. Sipas&hellip;\n","protected":false},"author":2,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[148,153,152],"tags":[],"class_list":["post-4297","post","type-post","status-publish","format-standard","has-post-thumbnail","category-lajme","category-magazina","category-shendetesi","cs-entry","cs-video-wrap"],"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4297"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/4298"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}