Shum\u00eb njer\u00ebz e kan\u00eb p\u00ebrjetuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb: pas nj\u00eb vakti ndiheni t\u00eb r\u00ebnduar, barku juaj fryhet dhe rrobat b\u00ebhen t\u00eb pak\u00ebndshme. Jo gjithmon\u00eb \u00ebsht\u00eb e nevojshme t\u00eb p\u00ebrdoren ila\u00e7e, ndonj\u00ebher\u00eb nj\u00eb zgjidhje e thjesht\u00eb gjendet n\u00eb kuzhin\u00ebn tuaj.<\/p>\n\n\n\n
Nutricionist\u00ebt sugjerojn\u00eb nj\u00eb pije natyrale q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb stimulimin e tretjes dhe n\u00eb leht\u00ebsimin e fryrjes: \u00e7aji i fresk\u00ebt me xhenxhefil dhe limon.<\/p>\n\n\n\n
Si ndikon kjo pije n\u00eb organiz\u00ebm?<\/strong><\/p>\n\n\n\n Xhenxhefili p\u00ebrmban p\u00ebrb\u00ebr\u00ebs aktiv\u00eb (si gingeroli) q\u00eb ndihmojn\u00eb n\u00eb relaksimin e muskujve t\u00eb zorr\u00ebve dhe p\u00ebrshpejtojn\u00eb kalimin e ushqimit n\u00eb sistemin tret\u00ebs. Ai gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e proceseve inflamatore n\u00eb stomak. Si ta p\u00ebrgatisni?<\/strong><\/p>\n\n\n\n P\u00ebr rezultate m\u00eb t\u00eb mira, p\u00ebrdorni p\u00ebrb\u00ebr\u00ebs t\u00eb fresk\u00ebt:<\/p>\n\n\n\n Grini rreth 2 cm rr\u00ebnj\u00eb xhenxhefili t\u00eb fresk\u00ebt dhe vendoseni n\u00eb nj\u00eb filxhan. Kur ta konsumoni?<\/strong><\/p>\n\n\n\n Kjo pije rekomandohet t\u00eb pihet n\u00eb m\u00ebngjes me stomak bosh ose rreth 20 minuta pas nj\u00eb vakti t\u00eb r\u00ebnd\u00eb. Mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e ndjesis\u00eb s\u00eb fryrjes dhe n\u00eb p\u00ebrmir\u00ebsimin e tretjes.<\/p>\n\n\n\n Kujdes<\/strong><\/p>\n\n\n\n Xhenxhefili dhe shafrani i Indis\u00eb mund t\u00eb mos jen\u00eb t\u00eb p\u00ebrshtatsh\u00ebm p\u00ebr persona q\u00eb marrin hollues gjaku, kan\u00eb probleme me t\u00ebmthin ose jan\u00eb n\u00eb trajtim p\u00ebr diabet. Para p\u00ebrdorimit t\u00eb rregullt, k\u00ebshillohet konsultimi me mjekun.<\/p>\n","protected":false},"excerpt":{"rendered":"Shum\u00eb njer\u00ebz e kan\u00eb p\u00ebrjetuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb: pas nj\u00eb vakti ndiheni t\u00eb r\u00ebnduar, barku juaj fryhet…\n","protected":false},"author":2,"featured_media":4144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,153],"tags":[],"class_list":{"0":"post-4143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-magazina","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4143"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4145,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/4143\/revisions\/4145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/4144"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Limoni, megjith\u00ebse ka shije acidike, n\u00eb trup vepron si alkalizues dhe mund t\u00eb stimuloj\u00eb prodhimin e t\u00ebmthit, i cili ndihmon n\u00eb tretjen e yndyrnave.
Uji i ngroht\u00eb relakson traktin tret\u00ebs dhe mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e spazmave q\u00eb shkaktojn\u00eb gazra.<\/p>\n\n\n\n
Shtoni uj\u00eb t\u00eb nxeht\u00eb (rreth 80\u00b0C, jo t\u00eb vluar).
L\u00ebreni t\u00eb q\u00ebndroj\u00eb p\u00ebr 5\u201310 minuta.
N\u00eb fund, shtoni l\u00ebngun e gjysm\u00ebs s\u00eb nj\u00eb limoni.
(Opsionale) Mund t\u00eb shtoni nj\u00eb maj\u00eb shafran Indie p\u00ebr efekt shtes\u00eb anti-inflamator.<\/p>\n\n\n\n