Gjat\u00eb dit\u00ebs, t\u00eb gjith\u00eb kemi luhatje humori. Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb faktor\u00ebve t\u00eb ndrysh\u00ebm, dhe dieta \u00ebsht\u00eb nj\u00eb prej tyre.<\/p>\n\n\n\n
Dhe kjo ka kuptim, pasi ushqimi \u00ebsht\u00eb \u201ckarburanti\u201d kryesor i trupit. Ekzistojn\u00eb ushqime t\u00eb ndryshme q\u00eb \u201cvjedhin\u201d energjin\u00eb ton\u00eb dhe ulin nivelin ton\u00eb t\u00eb energjis\u00eb. Shihni disa prej tyre m\u00eb posht\u00eb\u2026<\/p>\n\n\n\n
1.. Ushqime t\u00eb skuqura: P\u00ebrmbajtja e lart\u00eb e yndyr\u00ebs n\u00eb ushqimet e skuqura e kombinuar me munges\u00ebn e fibrave rezulton n\u00eb ngadal\u00ebsimin e tretjes, prandaj trupit i duhet shum\u00eb koh\u00eb p\u00ebr t\u00eb shfryt\u00ebzuar l\u00ebnd\u00ebt ushqyese q\u00eb i nevojiten p\u00ebr t\u00eb prodhuar energji.<\/p>\n\n\n\n
2.. Makarona t\u00eb bardha: Karbohidratet e rafinuara, t\u00eb tilla si ato q\u00eb gjenden n\u00eb makaronat e bardha, buk\u00ebn e bardh\u00eb dhe orizin e bardh\u00eb, shkaktojn\u00eb nj\u00eb rritje t\u00eb ndjeshme t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak, gj\u00eb q\u00eb p\u00ebrkthehet n\u00eb nj\u00eb rritje t\u00eb ndjeshme t\u00eb niveleve t\u00eb energjis\u00eb.<\/p>\n\n\n\n
3. Drith\u00ebra me sheqer: Sasia e lart\u00eb e sheqerit q\u00eb p\u00ebrmbajn\u00eb e kombinuar me p\u00ebrmbajtjen e ul\u00ebt t\u00eb fibrave \u00e7on n\u00eb urin\u00eb dhe p\u00ebrgjumje gjat\u00eb dit\u00ebs, shkruan gazeta sh\u00ebndeti. Drith\u00ebrat e plota jan\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb, pasi fibra siguron nj\u00eb rrjedh\u00eb t\u00eb q\u00ebndrueshme energjie p\u00ebr m\u00eb shum\u00eb or\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"Gjat\u00eb dit\u00ebs, t\u00eb gjith\u00eb kemi luhatje humori. Kjo mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb faktor\u00ebve t\u00eb ndrysh\u00ebm, dhe…\n","protected":false},"author":2,"featured_media":3830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,153],"tags":[],"class_list":{"0":"post-3829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-magazina","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3829"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3829\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3829\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3830"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}