E qara shpesh shihet si nj\u00eb m\u00ebnyr\u00eb e sh\u00ebndetshme p\u00ebr t\u00eb \u00e7liruar emocionet. Megjithat\u00eb, nj\u00eb studim i ri tregon se situata \u00ebsht\u00eb m\u00eb komplekse. N\u00eb nj\u00eb studim kat\u00ebrjavor t\u00eb bazuar n\u00eb p\u00ebrdorimin e smartfon\u00ebve, studiuesit zbuluan se e qara zakonisht nuk i b\u00ebnte njer\u00ebzit t\u00eb ndiheshin m\u00eb mir\u00eb. P\u00ebrkundrazi, ndikimi i saj afatshkurt\u00ebr emocional ndryshonte n\u00eb var\u00ebsi t\u00eb arsyes pse qanin.<\/p>\n\n\n\n
E qara pas situatave me ngarkes\u00eb emocionale ose kur ndihesh i mbingarkuar lidhej me m\u00eb pak emocione pozitive dhe m\u00eb shum\u00eb emocione negative. Nd\u00ebrsa e qara si reagim ndaj p\u00ebrmbajtjeve prek\u00ebse n\u00eb media shoq\u00ebrohej me nj\u00eb ulje t\u00eb emocioneve negative.<\/p>\n\n\n\n
Studimi u krye nga studiues t\u00eb Universitetit Karl Landsteiner (KL Krems) dhe analizoi t\u00eb qarat n\u00eb jet\u00ebn e p\u00ebrditshme t\u00eb pjes\u00ebmarr\u00ebsve, jo n\u00eb kushte laboratorike. Gjetjet, t\u00eb publikuara n\u00eb revist\u00ebn Collabra: Psychology, tregojn\u00eb se e qara nuk \u00ebsht\u00eb nj\u00eb reagim emocional i nj\u00ebjt\u00eb n\u00eb \u00e7do rast, por nj\u00eb p\u00ebrvoj\u00eb q\u00eb ndryshon sipas situat\u00ebs.<\/p>\n\n\n\n
E qara emocionale tek t\u00eb rriturit \u00ebsht\u00eb nj\u00eb sjellje e zakonshme dhe tipike p\u00ebr njer\u00ebzit, por dihet \u00e7udit\u00ebrisht pak p\u00ebr m\u00ebnyr\u00ebn se si ajo ndikon realisht n\u00eb humor jasht\u00eb kushteve artificiale t\u00eb k\u00ebrkimit. Studimet e m\u00ebparshme jan\u00eb mb\u00ebshtetur kryesisht n\u00eb pyet\u00ebsor\u00eb retrospektiv\u00eb ose eksperimente laboratorike, t\u00eb cilat kan\u00eb kufizimet e tyre.<\/p>\n\n\n\n
P\u00ebr t\u00eb studiuar t\u00eb qar\u00ebn n\u00eb kushte m\u00eb natyrale, studiuesit p\u00ebrdor\u00ebn nj\u00eb metod\u00eb q\u00eb regjistronte episodet e t\u00eb qarit pothuajse n\u00eb momentin kur ndodhnin n\u00eb jet\u00ebn e p\u00ebrditshme. Kjo uli gabimet e kujtes\u00ebs dhe lejoi analizimin e emocioneve n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb reale.<\/p>\n\n\n\n
\u201cQ\u00ebllimi yn\u00eb ishte ta studionim t\u00eb qar\u00ebn aty ku ndodh v\u00ebrtet, n\u00eb jet\u00ebn e p\u00ebrditshme,\u201d tha Prof. Stefan Stieger, drejtues i Departamentit t\u00eb Metodologjis\u00eb Psikologjike n\u00eb KL Krems. \u201cDuke p\u00ebrdorur smartfon\u00eb, ne mund\u00ebm t\u00eb regjistronim episodet e t\u00eb qarit n\u00eb koh\u00eb reale dhe t\u00eb ndiqnim ndryshimet emocionale gjat\u00eb or\u00ebs pas tyre.\u201d<\/p>\n\n\n\n
N\u00eb studim mor\u00ebn pjes\u00eb 106 t\u00eb rritur p\u00ebr kat\u00ebr jav\u00eb. Ata regjistronin \u00e7do episod t\u00eb t\u00eb qarit, p\u00ebrfshir\u00eb shkakun, koh\u00ebzgjatjen dhe intensitetin. Gjithashtu raportonin gjendjen emocionale menj\u00ebher\u00eb pas t\u00eb qarit dhe pas 15, 30 dhe 60 minutash. N\u00eb total u analizuan 315 episode t\u00eb raportuara menj\u00ebher\u00eb pas ndodhjes s\u00eb tyre, si dhe t\u00eb tjera t\u00eb raportuara n\u00eb fund t\u00eb dit\u00ebs.<\/p>\n\n\n\n
Rezultatet tregojn\u00eb nj\u00eb tablo t\u00eb nd\u00ebrlikuar. N\u00eb p\u00ebrgjith\u00ebsi, pas t\u00eb qarit njer\u00ebzit ndiheshin m\u00eb pak mir\u00eb dhe m\u00eb t\u00eb shqet\u00ebsuar. Sa m\u00eb intensive t\u00eb ishte e qara, aq m\u00eb t\u00eb forta ishin efektet emocionale.<\/p>\n\n\n\n
Megjithat\u00eb, rezultatet ndryshonin sipas shkakut. E qara e lidhur me vetmin\u00eb ose ndjenj\u00ebn e mbingarkes\u00ebs kishte ndikimin m\u00eb negativ afatshkurt\u00ebr. Nd\u00ebrsa e qara e shkaktuar nga p\u00ebrmbajtjet mediatike lidhej me m\u00eb pak emocione negative. Disa efekte zhdukeshin shpejt, nd\u00ebrsa t\u00eb tjera zgjatnin deri n\u00eb nj\u00eb or\u00eb. Dit\u00ebn tjet\u00ebr, megjithat\u00eb, asnj\u00eb efekt nuk ishte m\u00eb i duksh\u00ebm.<\/p>\n\n\n\n
Studiuesit vun\u00eb re edhe dallime t\u00eb qarta mes gjinive: grat\u00eb qanin m\u00eb shpesh se burrat, dhe episodet e tyre ishin m\u00eb t\u00eb gjata dhe m\u00eb intensive. Shkaqet gjithashtu ndryshonin: grat\u00eb qanin m\u00eb shpesh nga vetmia, nd\u00ebrsa burrat m\u00eb shpesh nga ndjenja e pafuqis\u00eb ose si reagim ndaj p\u00ebrmbajtjeve mediatike.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, kjo tregon se m\u00ebnyra se si ndihen njer\u00ebzit pas t\u00eb qarit nuk varet vet\u00ebm nga vet\u00eb lot\u00ebt, por edhe nga situata ku ndodh e qara.<\/p>\n\n\n\n
\u201cStudimi tregon se e qara nuk duhet par\u00eb si nj\u00eb m\u00ebnyr\u00eb automatike p\u00ebr leht\u00ebsim emocional,\u201d tha Hannah Graf, bashkautore e studimit. \u201cEfektet e saj varen shum\u00eb nga konteksti.\u201d<\/p>\n\n\n\n
N\u00eb t\u00ebr\u00ebsi, k\u00ebto gjetje sfidojn\u00eb iden\u00eb e p\u00ebrhapur se e qara sjell gjithmon\u00eb leht\u00ebsim. P\u00ebrkundrazi, ato sugjerojn\u00eb se e qara \u00ebsht\u00eb pjes\u00eb e nj\u00eb procesi emocional m\u00eb kompleks. Studimi gjithashtu tregon se metodat digjitale q\u00eb analizojn\u00eb jet\u00ebn reale mund ta p\u00ebrmir\u00ebsojn\u00eb k\u00ebrkimin psikologjik, duke e afruar at\u00eb m\u00eb shum\u00eb me p\u00ebrvoj\u00ebn e p\u00ebrditshme.<\/p>\n\n\n\n
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