Shum\u00eb prej nesh e mendojn\u00eb gjumin si nj\u00eb rutin\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb gjith\u00eb vitit, por n\u00eb realitet m\u00ebnyra se si flen\u00eb trupat tan\u00eb ndryshon ndjesh\u00ebm sipas stin\u00ebve. Ekspert\u00ebt shpjegojn\u00eb se kjo lidhet ngusht\u00eb me ritmin cirkadian, nj\u00eb \u201cor\u00eb biologjike\u201d q\u00eb kontrollon ciklin e zgjuarjes dhe t\u00eb gjumit, e cila ndikohet kryesisht nga drita dhe temperatura e ambientit.<\/p>\n\n\n\n
N\u00eb pranver\u00eb, dit\u00ebt fillojn\u00eb t\u00eb zgjaten dhe ndryshimet e or\u00ebs mund t\u00eb prishin p\u00ebrkoh\u00ebsisht ritmin e gjumit. P\u00ebr m\u00eb tep\u00ebr, alergjit\u00eb nga poleni mund t\u00eb ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb pushoni gjat\u00eb nat\u00ebs.<\/p>\n\n\n\n
Gjat\u00eb ver\u00ebs, drita e gjat\u00eb dhe temperaturat e larta b\u00ebjn\u00eb q\u00eb trupi t\u00eb q\u00ebndroj\u00eb zgjuar m\u00eb gjat\u00eb. Drita e tep\u00ebrt vonon prodhimin e melatonin\u00ebs, hormoni q\u00eb nxit gjumin, nd\u00ebrsa nxeht\u00ebsia e b\u00ebn m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flesh rehat.<\/p>\n\n\n\n
N\u00eb vjesht\u00eb, dit\u00ebt shkurtohen dhe err\u00ebsira vjen m\u00eb her\u00ebt. Kjo e b\u00ebn trupin t\u00eb ndihet m\u00eb i p\u00ebrgjumur gjat\u00eb dit\u00ebs dhe ora ndryshon p\u00ebrs\u00ebri, duke e sfiduar p\u00ebrs\u00ebri ritmin e brendsh\u00ebm.<\/p>\n\n\n\n
Dimri sjell m\u00eb shum\u00eb err\u00ebsir\u00eb dhe m\u00eb pak drit\u00eb, \u00e7ka rrit prodhimin e melatonin\u00ebs. Disa njer\u00ebz p\u00ebrjetojn\u00eb nj\u00eb nevoj\u00eb p\u00ebr m\u00eb shum\u00eb gjum\u00eb, megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb gjithmon\u00eb se gjumi i tyre \u00ebsht\u00eb m\u00eb i mir\u00eb.<\/p>\n\n\n\n
Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb mbani nj\u00eb rutin\u00eb t\u00eb q\u00ebndrueshme t\u00eb gjumit, t\u00eb krijoni nj\u00eb ambient t\u00eb fresk\u00ebt dhe t\u00eb err\u00ebt p\u00ebr nat\u00ebn, dhe t\u00eb kufizoni ekspozimin ndaj drit\u00ebs s\u00eb fort\u00eb p\u00ebrpara gjumit, p\u00ebr t\u00eb ndihmuar trupin t\u00eb p\u00ebrshtatet m\u00eb leht\u00eb me ndryshimet sezonale.<\/p>\n\n\n\n
Ky rit\u00ebm natyral i trupit tregon se gjumi nuk \u00ebsht\u00eb nj\u00eb proces i nj\u00ebjt\u00eb gjat\u00eb gjith\u00eb vitit, por nj\u00eb pasqyr\u00eb e lidhjes son\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb me natyr\u00ebn dhe stin\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"Shum\u00eb prej nesh e mendojn\u00eb gjumin si nj\u00eb rutin\u00eb t\u00eb q\u00ebndrueshme gjat\u00eb gjith\u00eb vitit, por n\u00eb realitet m\u00ebnyra…\n","protected":false},"author":2,"featured_media":3749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,152],"tags":[],"class_list":{"0":"post-3748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-shendetesi","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3750,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3749"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}