{"id":3607,"date":"2026-03-26T05:53:23","date_gmt":"2026-03-26T05:53:23","guid":{"rendered":"https:\/\/sotpost.com\/?p=3607"},"modified":"2026-03-26T05:53:25","modified_gmt":"2026-03-26T05:53:25","slug":"mos-e-qeroni-me-mollen-pjesa-qe-po-hidhni-cdo-dite-eshte-arma-qe-ul-kolesterolin-dhe-pastron-enet-e-gjakut","status":"publish","type":"post","link":"https:\/\/sotpost.com\/?p=3607","title":{"rendered":"Mos e q\u00ebroni m\u00eb moll\u00ebn! Pjesa q\u00eb po hidhni \u00e7do dit\u00eb \u00ebsht\u00eb \u2018arma\u2019 q\u00eb ul kolesterolin dhe pastron en\u00ebt e gjakut"},"content":{"rendered":"\n<p>L\u00ebkura e moll\u00ebs shpesh hidhet pa u menduar dy her\u00eb, pasi shum\u00eb njer\u00ebz besojn\u00eb se ajo p\u00ebrmban kimikate ose ndikon n\u00eb shijen e frutit. Por ekspert\u00ebt paralajm\u00ebrojn\u00eb se heqja e saj \u00ebsht\u00eb nj\u00eb gabim, pasi pik\u00ebrisht kjo pjes\u00eb p\u00ebrmban vlera t\u00eb r\u00ebnd\u00ebsishme ushqyese q\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb sh\u00ebndetin e organizmit.<\/p>\n\n\n\n<p>Sidomos gjat\u00eb muajve t\u00eb dimrit, kur ushqimi \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00eb dhe analizat shpesh tregojn\u00eb rritje t\u00eb yndyrnave n\u00eb gjak, konsumimi i moll\u00ebs me l\u00ebkur\u00eb mund t\u00eb jet\u00eb nj\u00eb ndihm\u00eb e thjesht\u00eb dhe natyrale.<\/p>\n\n\n\n<p><strong>Pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme l\u00ebkura e moll\u00eb<\/strong>s<\/p>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<p>L\u00ebkura e moll\u00ebs \u00ebsht\u00eb e pasur me pektin\u00eb, nj\u00eb fib\u00ebr e tretshme q\u00eb ndihmon n\u00eb lidhjen e yndyrnave n\u00eb zorr\u00eb dhe largimin e tyre nga organizmi. Kjo ndikon n\u00eb uljen e kolesterolit t\u00eb keq dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb en\u00ebve t\u00eb gjakut.<\/p>\n\n\n\n<p>Gjithashtu, ajo p\u00ebrmban:<\/p>\n\n\n\n<p>-Vitamin\u00eb K dhe vitamin\u00eb A<\/p>\n\n\n\n<p>-Kalcium<\/p>\n\n\n\n<p>-Antioksidant\u00eb t\u00eb fuqish\u00ebm (polifenole)<\/p>\n\n\n\n<p>K\u00ebto substanca ndihmojn\u00eb n\u00eb:<\/p>\n\n\n\n<p>-Mbrojtjen e zemr\u00ebs<\/p>\n\n\n\n<p>-Parandalimin e bllokimit t\u00eb arterieve<\/p>\n\n\n\n<p>-Stabilizimin e sheqerit n\u00eb gjak<\/p>\n\n\n\n<p>-P\u00ebrmir\u00ebsimin e tretjes<\/p>\n\n\n\n<p>Kur molla q\u00ebrohet, humbet pjesa m\u00eb e madhe e fibrave dhe mbetet kryesisht sheqeri natyral dhe uji.<\/p>\n\n\n\n<p><strong>\u00c7far\u00eb thot\u00eb shkenca?<\/strong><\/p>\n\n\n\n<p>Studimet tregojn\u00eb se p\u00ebrb\u00ebr\u00ebsit n\u00eb l\u00ebkur\u00ebn e moll\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit dhe t\u00eb ngadal\u00ebsojn\u00eb procesin e arterioskleroz\u00ebs. Kjo e b\u00ebn konsumimin e moll\u00ebve t\u00eb paq\u00ebruara nj\u00eb zgjedhje t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin kardiovaskular.<\/p>\n\n\n\n<p>Si ta konsumoni moll\u00ebn me l\u00ebkur\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt?<\/p>\n\n\n\n<p>Frika nga pesticidet dhe dylli \u00ebsht\u00eb e justifikuar, por ekziston nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb p\u00ebr pastrim:<\/p>\n\n\n\n<p>P\u00ebrzieni 1 lit\u00ebr uj\u00eb me 2 lug\u00eb gjelle sod\u00eb buke<br>Zhytni moll\u00ebt p\u00ebr 15 minuta<br>F\u00ebrkojini leht\u00eb me nj\u00eb sfungjer ose fur\u00e7\u00eb t\u00eb but\u00eb<br>Shp\u00eblajini mir\u00eb me uj\u00eb t\u00eb rrjedhsh\u00ebm<\/p>\n\n\n\n<p>Kjo metod\u00eb ndihmon n\u00eb largimin e mbetjeve kimike dhe b\u00ebn l\u00ebkur\u00ebn t\u00eb sigurt p\u00ebr konsum.<\/p>\n\n\n\n<p><strong>Pyetje t\u00eb shpeshta<\/strong><\/p>\n\n\n\n<p>A kan\u00eb t\u00eb gjitha moll\u00ebt t\u00eb nj\u00ebjtin efekt?<br>Jo plot\u00ebsisht. Varietetet jeshile, si ato m\u00eb t\u00eb ath\u00ebta, p\u00ebrmbajn\u00eb pak m\u00eb shum\u00eb pektin\u00eb, por \u00e7do moll\u00eb ka p\u00ebrfitimet e veta.<\/p>\n\n\n\n<p>A mund t\u00eb piqen moll\u00ebt me l\u00ebkur\u00eb?<br>Po. Edhe pse nj\u00eb pjes\u00eb e vitaminave humbet gjat\u00eb gatimit, fibrat dhe mineralet mbeten.<\/p>\n\n\n\n<p>Si vepron soda e buk\u00ebs?<br>Ajo ka veti alkaline q\u00eb ndihmojn\u00eb n\u00eb shp\u00ebrb\u00ebrjen e pesticideve dhe dyllit n\u00eb sip\u00ebrfaqe.<\/p>\n","protected":false},"excerpt":{"rendered":"L\u00ebkura e moll\u00ebs shpesh hidhet pa u menduar dy her\u00eb, pasi shum\u00eb njer\u00ebz besojn\u00eb se ajo p\u00ebrmban kimikate&hellip;\n","protected":false},"author":2,"featured_media":3608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,152],"tags":[],"class_list":{"0":"post-3607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-shendetesi","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3607"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions"}],"predecessor-version":[{"id":3609,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3607\/revisions\/3609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3608"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}