{"id":3446,"date":"2026-03-21T09:34:34","date_gmt":"2026-03-21T09:34:34","guid":{"rendered":"https:\/\/sotpost.com\/?p=3446"},"modified":"2026-03-21T09:34:35","modified_gmt":"2026-03-21T09:34:35","slug":"kufizimet-e-trupit-sa-alkool-mund-te-perpunoje-melcia-ne-nje-ore","status":"publish","type":"post","link":"https:\/\/sotpost.com\/?p=3446","title":{"rendered":"Kufizimet e trupit: Sa alkool mund t\u00eb p\u00ebrpunoj\u00eb m\u00ebl\u00e7ia n\u00eb nj\u00eb or\u00eb"},"content":{"rendered":"\n

Nd\u00ebrkoh\u00eb q\u00eb na p\u00eblqen t\u00eb shoq\u00ebrohemi dhe t\u00eb pim\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dim\u00eb se sa alkooli ndikon n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00eb trupin ton\u00eb.<\/strong><\/p>\n\n\n\n

Edhe pse ndonj\u00ebher\u00eb duket se jemi n\u00eb gjendje t\u00eb “mbajm\u00eb ritmin”, trupi ka kufijt\u00eb e tij – dhe\u00a0m\u00ebl\u00e7ia\u00a0\u00ebsht\u00eb \u00e7el\u00ebsi.<\/p>\n\n\n\n

Dr. Brian Heflinger, nj\u00eb neurokirurg i cili ka m\u00eb shum\u00eb se 170,000 ndjek\u00ebs n\u00eb kanalin e tij n\u00eb YouTube dhe edukon rreth nj\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme, shpjegon se shkalla me t\u00eb cil\u00ebn p\u00ebrpunohet\u00a0alkooli\u00a0\u00ebsht\u00eb shum\u00eb m\u00eb e ngadalt\u00eb nga sa mendojn\u00eb shumica e njer\u00ebzve.<\/p>\n\n\n\n

N\u00eb videon e tij, e cila u pa nga m\u00eb shum\u00eb se 10 milion\u00eb njer\u00ebz, ai tregoi nj\u00eb llogaritje t\u00eb thjesht\u00eb: m\u00ebl\u00e7ia mund t\u00eb p\u00ebrpunoj\u00eb vet\u00ebm nj\u00eb ons alkool, q\u00eb \u00ebsht\u00eb rreth 30 mililitra, n\u00eb nj\u00eb or\u00eb.<\/p>\n\n\n\n

“Kjo do t\u00eb thot\u00eb q\u00eb n\u00ebse pini m\u00eb shum\u00eb pije shpejt, trupi juaj thjesht nuk mund t’i p\u00ebrpunoj\u00eb ato”, shpjegon mjeku.<\/p>\n\n\n\n

Ai shpjegon se n\u00ebse, p\u00ebr shembull, pini 150 ml alkool n\u00eb nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, p\u00ebr nj\u00eb or\u00eb m\u00ebl\u00e7ia do t\u00eb p\u00ebrpunoj\u00eb vet\u00ebm 30 ml. Pjesa tjet\u00ebr mbetet n\u00eb trup, gj\u00eb q\u00eb e ngarkon edhe m\u00eb shum\u00eb organizmin.<\/p>\n\n\n\n

Njihni shenjat e problemeve<\/strong><\/p>\n\n\n\n

Edhe pse moderimi shpesh nuk do t\u00eb thot\u00eb rrezik, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dish kur nj\u00eb zakon shnd\u00ebrrohet n\u00eb problem. Sh\u00ebrbimi Komb\u00ebtar Sh\u00ebndet\u00ebsor Britanik (NHS) rendit disa shenja t\u00eb qarta:<\/p>\n\n\n\n

K\u00ebto p\u00ebrfshijn\u00eb konsumimin e alkoolit \u00e7do dit\u00eb pa menduar shum\u00eb, pirjen e rregullt t\u00eb alkoolit dhe shoq\u00ebrizimin q\u00eb pothuajse gjithmon\u00eb sillet rreth alkoolit.<\/p>\n\n\n\n

Shenja t\u00eb tjera jan\u00eb pirja e alkoolit gjat\u00eb dit\u00ebs, nervozizmi kur t\u00eb tjer\u00ebt n\u00eb shoq\u00ebri nuk pin\u00eb, si dhe tejkalimi i rregullt i limitit t\u00eb rekomanduar javor.<\/p>\n\n\n\n

Shenja t\u00eb ngjashme u paralajm\u00ebruan nga njer\u00ebz q\u00eb u trajtuan p\u00ebr alkooliz\u00ebm, duke konfirmuar se ato mund t\u00eb tregojn\u00eb nj\u00eb problem serioz.<\/p>\n","protected":false},"excerpt":{"rendered":"Nd\u00ebrkoh\u00eb q\u00eb na p\u00eblqen t\u00eb shoq\u00ebrohemi dhe t\u00eb pim\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb dim\u00eb se sa alkooli ndikon…\n","protected":false},"author":2,"featured_media":3447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,152],"tags":[],"class_list":{"0":"post-3446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-shendetesi","9":"cs-entry","10":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3446"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3446\/revisions"}],"predecessor-version":[{"id":3448,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3446\/revisions\/3448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3447"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}