Nj\u00eb studim i ri sugjeron se konsumimi i moderuar i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e organizmit nga efektet e stresit, p\u00ebr shkak t\u00eb p\u00ebrb\u00ebr\u00ebsve bioaktiv\u00eb dhe antioksidant\u00ebve q\u00eb p\u00ebrmban kafeja.<\/p>\n\n\n\n
Sipas k\u00ebrkimeve, 1 deri n\u00eb 3 filxhan\u00eb kafeje n\u00eb dit\u00eb duket se jan\u00eb sasia q\u00eb lidhet me p\u00ebrfitime p\u00ebr sh\u00ebndetin dhe me nj\u00eb reagim m\u00eb t\u00eb mir\u00eb t\u00eb trupit ndaj stresit.<\/p>\n\n\n\n
Kafeja p\u00ebrmban substanca q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi p\u00ebrballon inflamacionin dhe stresin oksidativ.<\/p>\n\n\n\n
Konsumi i moderuar i kafes\u00eb lidhet me ulje t\u00eb inflamacionit dhe stresit oksidativ, dy faktor\u00eb q\u00eb lidhen me shum\u00eb s\u00ebmundje.<\/p>\n\n\n\n
P\u00ebrfitimet v\u00ebrehen kryesisht n\u00eb konsum t\u00eb rregullt dhe t\u00eb moderuar, jo n\u00eb sasi shum\u00eb t\u00eb m\u00ebdha.<\/p>\n\n\n\n
Sasit\u00eb m\u00eb t\u00eb m\u00ebdha nuk duket se japin p\u00ebrfitime shtes\u00eb dhe mund t\u00eb shkaktojn\u00eb nervoziz\u00ebm, ankth ose probleme me gjumin.<\/p>\n\n\n\n
Ekspert\u00ebt theksojn\u00eb se kafeja nuk \u00ebsht\u00eb \u201cmbrojtje magjike\u201d kund\u00ebr stresit. Nj\u00eb stil jetese i sh\u00ebndetsh\u00ebm (gjumi i mir\u00eb, aktiviteti fizik dhe dieta e balancuar) mbetet faktori m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr menaxhimin e stresit.<\/p>\n","protected":false},"excerpt":{"rendered":"Nj\u00eb studim i ri sugjeron se konsumimi i moderuar i kafes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e organizmit…\n","protected":false},"author":2,"featured_media":3304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":{"0":"post-3303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3303"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3303\/revisions"}],"predecessor-version":[{"id":3305,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3303\/revisions\/3305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3304"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}