Ramazani \u00ebsht\u00eb nj\u00eb muaj i shenjt\u00eb gjat\u00eb t\u00eb cilit njer\u00ebzit agj\u00ebrojn\u00eb nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit, dhe nj\u00eb dit\u00eb e gjat\u00eb pa ushqim apo uj\u00eb mund t\u2019ju b\u00ebj\u00eb natyrsh\u00ebm shum\u00eb t\u00eb uritur n\u00eb iftar.<\/p>\n\n\n\n
Personat q\u00eb zgjedhin t\u00eb agj\u00ebrojn\u00eb gjat\u00eb Ramazanit k\u00ebshillohen t\u2019i kushtojn\u00eb v\u00ebmendje t\u00eb ve\u00e7ant\u00eb ushqyerjes s\u00eb tyre, pasi ndryshimi i rutin\u00ebs s\u00eb zakonshme t\u00eb t\u00eb ngr\u00ebnit gjat\u00eb k\u00ebtij muaji mund t\u00eb shkaktoj\u00eb shqet\u00ebsime dhe t\u00eb rris\u00eb ndjeshm\u00ebrin\u00eb ndaj disa ushqimeve, ve\u00e7an\u00ebrisht atyre me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri ose yndyre.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, rekomandohet t\u00eb shmangen ose t\u00eb kufizohen disa lloje ushqimesh gjat\u00eb Ramazanit, si:<\/p>\n\n\n\n
Ushqimet e skuqura dhe t\u00eb yndyrshme, si patatet e skuqura. K\u00ebto p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyr\u00ebs dhe natriumit t\u00eb rekomanduar p\u00ebr nj\u00eb dit\u00eb, prandaj konsumimi i shpesht\u00eb mund t\u00eb rris\u00eb lodhjen dhe rraskapitjen q\u00eb shoq\u00ebron agj\u00ebrimin.<\/p>\n\n\n\n
Ushqimet me shum\u00eb krip\u00eb, si turshit\u00eb. Natriumi mund t\u00eb dehidratoj\u00eb trupin dhe t\u00eb ndikoj\u00eb n\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb p\u00ebrthithur l\u00ebngjet.<\/p>\n\n\n\n
Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri. K\u00ebto jan\u00eb shpesh t\u00eb pasura me kalori, por me vlera t\u00eb ul\u00ebta ushqyese. Edhe pse japin energji t\u00eb menj\u00ebhershme, ajo zakonisht zgjat p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr.<\/p>\n\n\n\n
Ushqimet q\u00eb p\u00ebrmbajn\u00eb \u00e7okollat\u00eb ose burime t\u00eb tjera kafeine. Kafeina vepron si diuretik dhe mund t\u00eb b\u00ebj\u00eb q\u00eb trupi t\u00eb humbas\u00eb l\u00ebngje, krip\u00ebra dhe minerale t\u00eb r\u00ebnd\u00ebsishme q\u00eb i nevojiten gjat\u00eb dit\u00ebs s\u00eb\u00a0agjerimit.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"Ramazani \u00ebsht\u00eb nj\u00eb muaj i shenjt\u00eb gjat\u00eb t\u00eb cilit njer\u00ebzit agj\u00ebrojn\u00eb nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit,…\n","protected":false},"author":2,"featured_media":3002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[148,153,152],"tags":[],"class_list":{"0":"post-3001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lajme","8":"category-magazina","9":"category-shendetesi","10":"cs-entry","11":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3001"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions"}],"predecessor-version":[{"id":3003,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/3001\/revisions\/3003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/3002"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}