Q\u00ebndrimi i gjat\u00eb p\u00ebrpara telefonit apo kompjuterit \u00ebsht\u00eb b\u00ebr\u00eb pjese e pandashme e p\u00ebrditshm\u00ebris\u00eb son\u00eb, por shpesh pa u v\u00ebn\u00eb re sjell pasoja negative p\u00ebr sh\u00ebndetin. Sipas ekspert\u00ebve p\u00ebrdorimi i vazhduesh\u00ebm i k\u00ebtyre pajisjeve ndikon drejtp\u00ebrdrejt\u00eb n\u00eb q\u00ebndrimin e trupit duke shkatuar probleme me postur\u00ebn e qaf\u00ebs apo shpin\u00ebs.<\/p>\n\n\n\n
\u201cVitet e fundit ne shohim q\u00eb dhimbjet me origjin\u00eb cervikale dhe dhimbjet e qaf\u00ebs, jan\u00eb m\u00eb s\u00eb shumti si pasoj\u00eb e postur\u00ebs dhe kontraksioneve muskulare. Kjo ka ardhur si pasoj\u00eb e p\u00ebrdorimit n\u00eb mas\u00eb t\u00eb teknologjive. \u00cbsht\u00eb nj\u00eb problem q\u00eb vjen gradulisht, nuk krijohet brenda nj\u00eb jave, apo nj\u00eb muaj, por vjen si pasoj\u00eb e qaf\u00ebs p\u00ebrpara.\u201d,\u00a0tha fizioterapisti Kleton Kadillari.<\/em><\/p>\n\n\n\n Fizioterapisti p\u00ebr Vizion Plus shpjegon disa nga simptomat m\u00eb t\u00eb zakonshme t\u00eb cil\u00ebt shfaqen si pasoj\u00eb e problemeve me qaf\u00ebn.<\/p>\n\n\n\n “\u00cbsht\u00eb nj\u00eb problem q\u00eb na shkakton shum\u00eb komplikacione. Qafa n\u00eb fazat fillestare na jep disa shenja, na jep disa kontraksione muskulare, ndjesi parehatie kur jemi para kompjuterit ose kur jemi duke studiuar dhe me kalimin e koh\u00ebs k\u00ebto simptoma fillojn\u00eb dhe agravohen duke shkuar deri n\u00eb dhimbje koke, ndjesi t\u00eb vjelle, marrje mendsh, mpirje duarsh, ndjesi djegie dhe ne kemi mjaft pacient\u00eb q\u00eb shfaqin k\u00ebto ankesa.\u201d<\/em><\/p>\n\n\n\n Por si duhet t\u00eb veprojm\u00eb p\u00ebr t\u00eb shmangur k\u00ebto problematika t\u00eb qaf\u00ebs dhe shpin\u00ebs?<\/p>\n\n\n\n \u201cN\u00eb k\u00ebt\u00eb rast fizioterapia na ndihmon shum\u00eb p\u00ebr t\u00eb ulur dhimbjet p\u00ebr t\u00eb riedukuar postur\u00ebn, mir\u00ebpo nuk \u00ebsht\u00eb e mjaftueshme, fizioterapia \u00ebsht\u00eb n\u00eb ato raste kur pacienti nuk arrin dot ta menaxhoj vet\u00eb. Pacienti duhet t\u00eb kujdeset vet\u00eb p\u00ebr shpin\u00ebn e tij edhe jo vet\u00ebm p\u00ebr qaf\u00ebn. Kjo fillon duke ndryshuar pozicionin, postur\u00ebn para kompjuterit, ngrihet ekrani n\u00eb nivelin e syve q\u00eb qafa t\u00eb mos shkoj\u00eb p\u00ebrpara, kur mbajm\u00eb telefonin, shpatullat t\u00eb jen\u00eb drejt koka t\u00eb rri drejt. N\u00eb rast se qafa mban nj\u00eb pesh\u00eb 4 deri n\u00eb 5 kg t\u00eb kok\u00ebs kur koka \u00ebsht\u00eb drejt\u00eb me cdo grad\u00eb p\u00ebrthyerje kjo pesh\u00eb shum\u00ebfishohet dhe ky stresi i shkon qaf\u00ebs do japi kontraktura t\u00eb vazhdueshme.\u201d<\/em>
Sipas fizioterapist\u00ebve vitet e fundit nuk kan\u00eb munguar as rasteve e moshave t\u00eb reja p\u00ebrfshir\u00eb edhe f\u00ebmij\u00eb t\u00eb cil\u00ebt k\u00ebrkojn\u00eb ndihm\u00eb p\u00ebr probleme t\u00eb vazhdueshme me postur\u00ebn e qaf\u00ebs apo shpin\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"Q\u00ebndrimi i gjat\u00eb p\u00ebrpara telefonit apo kompjuterit \u00ebsht\u00eb b\u00ebr\u00eb pjese e pandashme e p\u00ebrditshm\u00ebris\u00eb son\u00eb, por shpesh pa…\n","protected":false},"author":2,"featured_media":2606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":{"0":"post-2605","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/2605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2605"}],"version-history":[{"count":1,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions"}],"predecessor-version":[{"id":2607,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/2605\/revisions\/2607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/2606"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}