{"id":2271,"date":"2025-11-29T22:35:46","date_gmt":"2025-11-29T22:35:46","guid":{"rendered":"https:\/\/sotpost.com\/?p=2271"},"modified":"2025-11-29T22:35:48","modified_gmt":"2025-11-29T22:35:48","slug":"sheqerkat-e-tharta-mund-tju-ndihmojne-gjate-sulmeve-te-panikut","status":"publish","type":"post","link":"https:\/\/sotpost.com\/?p=2271","title":{"rendered":"Sheqerkat e tharta mund t\u2019ju ndihmojn\u00eb gjat\u00eb sulmeve t\u00eb panikut"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>Sheqerkat e tharta po t\u00ebrheqin v\u00ebmendjen si nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb dhe e thjesht\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen gjat\u00eb nj\u00eb sulmi paniku.<\/p>\n\n\n\n<p>Shija e saj intensive vepron si nj\u00eb shp\u00ebrqendrim i fuqish\u00ebm sensorik, duke e kthyer fokusin e trurit nga mendimet mbingarkuese te ndjesia e mpreht\u00eb e thart\u00ebsis\u00eb.<\/p>\n\n\n\n<p>Eventualisht kjo e &nbsp;ndihmuar personin t\u00eb rimarr\u00eb veten nga ajo situat\u00eb e panikut.<\/p>\n\n\n\n<p>Edhe pse sheqerka e thart\u00eb nuk z\u00ebvend\u00ebson terapin\u00eb ose trajtimin mjek\u00ebsor, ajo mund t\u00eb p\u00ebrdoret si pjes\u00eb e nj\u00eb plani m\u00eb t\u00eb gjer\u00eb p\u00ebr menaxhimin e ankthit, duke funksionuar n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me metoda t\u00eb tjera t\u00eb p\u00ebrforcimit t\u00eb shqisave, si mbajtja e akullit ose nuhatja e aromave t\u00eb forta.<\/p>\n","protected":false},"excerpt":{"rendered":"Sheqerkat e tharta po t\u00ebrheqin v\u00ebmendjen si nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb dhe e thjesht\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen&hellip;\n","protected":false},"author":2,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":{"0":"post-2271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetesi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2271"}],"version-history":[{"count":0,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/posts\/2271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sotpost.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}